Corength Fitness Band Trainingsband Glute Band - Medium grün

Targeted training of the lower body muscles through various exercises is possible with the "Medium" fitness band (31 cm, resistance 22 kg).

This compact and comfortable fitness band, with a width of 7.5 cm, is easy to take anywhere. A QR code provides many exercise ideas.

Complete 3 to 5 rounds of the circuit training below, with 1 to 2 minutes of rest after each round:

• Beginners: 20 sec. effort, 40 sec. rest
• Intermediate: 30 sec. effort, 30 sec. rest
• Advanced: 40 sec. effort, 20 sec. rest

After the first exercise and rest, move directly to the second exercise:

• Squats, band above the knees
• Glute Bridge
• Donkey Kick
• Side Walk
• Squats, band above the knees

By scanning the QR code on the back of the "Medium" fitness band, you can access GIFs with exercise suggestions. Choose the fitness band according to your goals and needs. We offer two additional fitness bands with different resistances:

• Easy - 14 kg when stretched
• Hard - 30 kg when stretched

This elastic band allows for a variety of exercises, including:

• Lunges
• Hip Thrust
• Good Morning
• Donkey Kick
• Step-ups
• Quadriceps Hip Extension
• Squat / Air Squat / Jumping Air Squat
• Deadlift
• Walking (forward/backward/sideways)

With a resistance of approximately 22 kg, the "Medium" fitness band is suitable for strengthening the lower body muscles, stretching, or dynamic warm-ups before a leg workout.

• Width: 7.5 cm
• Length when flat: 31 cm

Corresponds to a resistance of 22 kg at 100% stretch.