Sandwiches without bread and other low carb snacks

Open-faced sandwiches as a snack or for lunch at work are very popular. The downside is the amount of carbohydrates consumed this way. In particular, the carbohydrates from white bread cause a significant spike in blood sugar, and excess fat quickly accumulates around the hips and abdomen. However, this doesn't have to be the case: sandwiches can easily be prepared as light, figure-friendly snacks by replacing the bread with vegetables. There are also delicious low-carb variations for classics like wraps and burgers for those who want to eat mindfully. This transforms a carb-heavy dish into one that is light and enjoyable. In this book, nutrition expert and bestselling author Doris Muliar presents over 80 recipes for main or snack meals. The dishes are diverse, easy, and quick to prepare, and they are also suitable for taking on the go.