Best Riva products in the Guidebooks category
On this page you'll find a ranking of the best Riva products in this category. To give you a quick overview, we've already ranked the most important information about the products for you.
1. The Airfryer Cookbook
Frying can now be done in a healthy way - with a hot air fryer, food can also be prepared in a low-fat way, as the Airfryer uses a stream of hot, circulating air instead of loads of oil or fat. The appliance can cook, fry and bake, making it easy to prepare a variety of dishes. 70 delicious, low-fat, quick and varied recipes are shown in this book - not just snacks, but main dishes and desserts too. Aromatic cauliflower popcorn, crispy chicken wings, crunchy falafels, wraps with fried vegetables, sweet potato fries or apple crumble - all this is no problem for the Airfryer. This is how low-fat cooking is done today - without long preheating and without unpleasant smells in the kitchen.
2. All-rounder baking soda
Sodium bicarbonate, also known as baking soda, food soda or sodium hydrogen carbonate, is a true all-rounder: it can be used as a remedy, cosmetic and cleaning agent. The alkaline powder balances the acid-base balance, has antiseptic and antifungal effects, has degreasing and deodorizing properties, and softens water. This book contains over 40 effective recipes against ailments such as heartburn, cystitis, stomach ulcers, skin and nail problems, as well as instructions for making cosmetic products such as shampoo, deodorant and toothpaste and environmentally friendly cleaning products - inexpensively and completely without chemicals and harmful fragrances.
3. Mamba Mentality
"I knew where I wanted to go and how much work was needed to reach that goal." Five NBA championship titles, two Olympic gold medals, 81 points in a single game, 20 years with the Los Angeles Lakers - these and numerous other milestones make Kobe Bryant one of the best basketball players of all time. In Mamba Mentality, Kobe "Black Mamba" Bryant provides an in-depth look into his mindset as a top athlete, explaining his meticulous approach to the game of basketball and the steps he took to prepare himself mentally and physically for peak athletic performance. He reveals how he studied his opponents, applied his passion to the game, and recovered from injuries. The combination of Bryant's narrative and the photographs of sports photographer Andrew D. Bernstein makes this book an unparalleled portrait of a legend.
4. Meal Prep for weight loss
Clever pre-cooking and losing weightHow can you integrate a healthy and balanced diet into your everyday life in a time-saving and uncomplicated way and lose weight at the same time? It's easy with Meal Prep. With clever preparation and planning, you can cook calorie-reduced but still varied meals for the whole week. This way you can easily resist the calorie-rich and unhealthy temptations in the canteen, at the bakery or in the supermarket. The guide contains weekly plans for a six-week diet with over 60 delicious recipes, shopping lists, helpful tips and valuable information on storage. So it works out with the desire weight!.
5. The High Protein Cookbook
An optimal protein supply is important for athletes and for everyone who wants to lose weight. It helps you build muscle mass, reduce body fat and stay full for a long time. To ensure that you are optimally supplied with enough protein throughout the day, this book offers you more than 60 protein-rich recipe ideas, for example wraps with chicken salad filling, protein piccolinis, a nutrient-rich quark casserole, healthy brownies and also a variety of delicious protein shakes. The high-protein meals are quick to prepare, which is why you can easily integrate them into your everyday life.
6. No more Mr. Nice Guy
Do you suffer from the so-called Nice-Guy-Syndrome? Are you empathetic, understanding and compassionate, are you always ready with advice and support, and are you more likely to become an attractive woman's best friend than the man at her side? Do you do everything in your relationship to make your partner happy, putting your own needs aside or even denying them completely? The marriage and family therapist Robert A. Glover used to be a Nice Guy himself - and has freed himself from this. In this book he explains how you can finally stop striving for recognition from your partner and instead get what you want. In the future you will effectively and sustainably ensure that your own needs and wishes are fulfilled. You will feel strong, confident and masculine, have a satisfying sex life and reach your full potential in life.
7. The Three... - The Cooking and Baking Book
On a cooking and baking adventure with Kim, Franzi and Marie
Want to try aubergine casserole? Then this is the book for you. In this cooking and baking book, the Three ... present 50 delicious and simple dishes from their exciting detective world. Whether snacks for the next sleepover party, cakes and muffins for a birthday party or hearty dishes for a mystery dinner with friends - there is something for everyone here. The varied recipe ideas such as the refreshing smoothie bowl, the healthy powerballs for tired sleuths or Commissioner Peter's feta spaghetti are guaranteed to strengthen all detectives for the next case. In addition, an exciting case story with little puzzles provides the extra portion of fun. This book is perfect for all fans of the popular series. 1, 2, 3 - Power...
Guidebooks
CHF19.90
The Three... - The Cooking and Baking Book
German, Sabrina Sue Daniels, Emma Hegemann, 2023
8. The Great Bodybuilding Bible
Arnold Schwarzenegger is the most successful bodybuilder of all time, his bodybuilding bible the unsurpassed bestseller on the subject and to this day the standard work for all bodybuilding fans. In this expanded and updated new edition with over 800 photos from the golden age of bodybuilding, the five-time world champion and seven-time Mr. Olympia gives a comprehensive introduction to the secrets of his sport: -The most important training principles -Exercises for all muscle groups -Diet and nutrition basics -Posing -Competition preparation -The best strategies to walk off the stage as a winner Whether beginner or competitive athlete - every fitness enthusiast will benefit from Arnold's wealth of experience! "Whenever bodybuilders face a situation for which there is no easy solution, whenever a problem arises in their competitive career, or whenever bodybuilding beginners need advice and guidance, I hope they will reach for this book and find the solution to their problems." Arnold Schwarzenegger This book is an updated and expanded new edition of The Big Bodybuilding Book by Arnold Schwarzenegger, published by Heyne in 1986.
9. Become a sleek leopard
People want to perform, but faulty movement patterns can block the body. Often these performance-limiting factors remain hidden even from experienced trainers. Become a lithe leopard makes the invisible visible. In this book, Kelly Starrett shows his revolutionary approach to mobility and performance maintenance and provides the master plan for effective and safe movement in sports and everyday life. Hundreds of step-by-step photos illustrate not only how to perform training exercises such as Squat, Crosslift, Push-Up, Kettlebell Swing or Snatch, Clean and Jerk correctly, but also how to avoid or correct the most common mistakes. Kelly Starrett divides the human body into 14 zones and demonstrates mobilization techniques that can be used to regain mobility. The overarb.
10. The 30-Day Keto Metabolism Diet
The first 30 days of a ketogenic diet can drain your strength. The body must first adapt to burning fat instead of sugar and to deriving energy from it. Cravings and listlessness can be the result. During this phase many fall back into old patterns before they can even enjoy the benefits of a ketogenic lifestyle. The 30-day keto-metabolism cure makes an important contribution in this sensitive phase and supports everyone who wants to eat a healthy diet and prevent inflammation. Keto expert Maria Emmerich explains how a balanced ketogenic diet can help to readjust the metabolism, regain health, lose weight and achieve a higher energy level. She presents satisfying and tasty wholefood recipes that keep ravenous hunger attacks at bay. She also gives T.
