Das High-Protein-Kochbuch

An optimal protein supply is important for athletes and for anyone looking to lose weight. It helps you build muscle mass, reduce body fat, and stay full for longer. To ensure you are well-provided with enough protein throughout the day, this book offers you more than 60 high-protein recipe ideas, such as wraps with chicken salad filling, protein piccolinis, a nutrient-rich quark casserole, healthy brownies, and a variety of delicious protein shakes. The high-protein meals are quick to prepare, making it easy to incorporate them into your daily routine.