Meal Prep zum Abnehmen

Clever pre-cooking and losing weightHow can you integrate a healthy and balanced diet into your everyday life in a time-saving and uncomplicated way and lose weight at the same time? It's easy with Meal Prep. With clever preparation and planning, you can cook calorie-reduced but still varied meals for the whole week. This way you can easily resist the calorie-rich and unhealthy temptations in the canteen, at the bakery or in the supermarket. The guide contains weekly plans for a six-week diet with over 60 delicious recipes, shopping lists, helpful tips and valuable information on storage. So it works out with the desire weight!.