Best selling Guidebooks from Narayana
On this page you'll find a ranking of the best Narayana products in this category. To give you a quick overview, we've already ranked the most important information about the products for you.
1. Narayana Peak - Performance für Frauen
"Women are not little men. Stop eating and exercising like you are one."
With this call, Dr. Stacy Sims is starting a revolution.
Her bestselling Peak Performance for Women brings the menstrual cycle as well as the metabolism of the female body into focus and is ranked among the best sports books of all time.
Many guides to competition preparation were developed for men - so it's bound to happen that female athletes usually don't reach their full potential. With this training guide for women, you'll work with your body - not against it! Dr. Sims shows you how to respond to hormonal fluctuations during the 1st ¿phase (follicular phase) and 2nd ¿phase (luteal phase) of your period and how to adjust nutrition, hydration, and training to your unique physiology.
In this book you will find:
the perfect nutrition for more intense training & improved muscle recovery
professional exercises for core stability, muscle development and flexibility
extra chapters on exercise during pregnancy and menopause
delicious recipes for smoothies, salads like quinoa bowl, almond spread, date brownies, oatmeal with blueberries etc.
Whether you are training for the next marathon or a bike race: This book will give you the knowledge you need to get in the shape of your life.
"Stacy Sims knows that female athletes are different than male athletes. They can't just put a race around their period. Peak Performance for Women helps understand what's going on with your body and what your perfect strategy for success is."
- Evelyn Stevens, Olympic competitor, former professional cyclist (UCI World Hour Record 2016).
2. Narayana Essentialismus
The core logic of essentialism: less, but better! Learn to rethink: why less is more. The power of distinction: why it's worth investing in what is essential. Flow: how to make genius a routine. The four-step plan to a self-determined, fulfilling life. Already published in seven languages worldwide.
3. Narayana Wege aus dem Schmerz
Ways Out of Pain offers a revolutionary, scientifically-based approach to healing chronic pain, grounded in neuroplasticity. Using the psychological technique developed by Alan Gordon, a program for unlearning pain, the brain can be reprogrammed with a concrete plan to break the cycle of chronic pain. The program is based on neuroscientific findings that show chronic pain is often caused by faulty circuits in the brain. The book is of great value to people with chronic pain as well as healthcare professionals, as it provides groundbreaking new approaches to pain management.
4. Narayana Hormone im Lot
Many women approaching 40 fear menopause. They are particularly concerned about the symptoms, as well as the stigma that comes with it. Lara Briden, an expert in women's health, has been studying menopause for a long time. In her guide "Hormones in Balance," she provides comprehensive support for managing hormonal changes and offers valuable tips on nutrition, health, and prevention. Through numerous case studies from the author's practice, readers will learn how to navigate the challenges effectively and what works best against symptoms such as hot flashes, insomnia, memory problems, menstrual issues, mood swings, weight gain, and pain. This empathetic, clearly written companion is designed for a healthy approach to perimenopause, menopause, and postmenopause, promoting a balanced hormonal state and a successful transition into a new, positive phase of life.
5. Narayana Die Dopamin-Nation
What the Search for a Constant High Does to Our Hormones
This book is about pleasure and pain. It explores the fine line of balance between these two states and why it is more important than ever to find this equilibrium today. We live in an era of unprecedented dopamine-stimulating sensory overload: whether through drugs, food, social media, gambling, shopping, sex, or the constant reach for our smartphones, which have become the digital syringe of our time. The variety of addictions is overwhelming.
The author conveys complex neuroscience in easily understandable metaphors and explains that true satisfaction and connection can only be achieved when we maintain control over our dopamine. The experiences of her patients serve as the compelling fabric of her narrative. Their stories of suffering and paths to redemption inspire us to take charge of our own consumption. This book reveals that the secret to balance lies in connecting desire and healing.
Dr. Anna Lembke is a professor of psychiatry and addiction medicine at the Stanford University School of Medicine and the director of the Stanford Addiction Medicine Dual Diagnosis Clinic. She has received numerous awards for her outstanding research in the field of mental illness, her teaching, and innovative treatment approaches.
"Brilliant ... gripping, disturbing, persuasive, and intelligently presented." - Beth Macy, bestselling author of Dopesick.
6. Narayana Magnolia Table
A shared, wonderful meal is the best way to celebrate family and friendship. With Magnolia Table, renowned TV star Joanna Gaines presents 125 diverse and refined dishes for the whole family – passionately and imaginatively straight from the heart. Chicken Pot Pie, Gaines Brothers Burger, Chocolate Cookies: the founder of the lifestyle brand Magnolia offers a modern selection of American classics for every taste and occasion. Drawing from her love of gardening, she incorporates seasonal produce from her own garden into her recipe ideas. The New York Times bestseller is complemented by personal stories from the star couple and atmospheric photos. Magnolia Table invites you to share the table with Joanna Gaines and her family. "Joanna Gaines is a multimedia force to be reckoned with... Gaines comes across on television as so likable, approachable, and real, and her charm and grace effortlessly translate to every page of Magnolia Table.".
7. Narayana Am Anfang ist das Ei
The latest scientific findings are changing the way we think about fertility. Rebecca Fett presents a groundbreaking new approach to improving egg quality and fertility: minimizing exposure to toxins like BPA and phthalates, a dietary plan featuring essential foods, and selecting the right vitamins and supplements. With a three-step action plan, the author offers practical solutions to help couples conceive faster and deliver a healthy baby. She also explains complex biological and biochemical processes in an easily understandable language.
"At the Beginning is the Egg" also gives hope to women who are on the long journey of fertility treatments and have experienced failed in vitro fertilizations (IVF) or multiple miscarriages. The author specifically addresses polycystic ovary syndrome (PCOS), the most common cause of infertility. The third edition has been updated with the latest research and provides the most current insights on topics such as endometriosis, toxin exposure, improving sperm quality, and offers detailed tips for optimal fertility nutrition.
"Rebecca Fett's outstanding blend of personal experience and scientific background could revolutionize our current global debate, understanding, and practices regarding fertility. The impact this book has on the lives of so many people should not be underestimated." - Dr. Claudia Welch, author.
8. Narayana How Not to Die
Most early deaths can be prevented – and surprisingly, this can be achieved through simple changes in one's lifestyle and diet. Dr. Michael Greger, an internationally renowned physician, nutritionist, and founder of the online information portal Nutritionfacts.org, reveals in his globally successful bestseller the best-kept secret of medicine: When the fundamental conditions are right, the human body can heal itself. In "How Not To Die," Greger analyzes the 15 most common causes of death in the Western world, including heart disease, cancer, diabetes, hypertension, and Parkinson's disease, and explains based on the latest scientific research how these can be prevented, halted in their development, or even reversed.
9. Narayana Essen was das Herz begehrt
Dr. Esselstyn is one of the most renowned doctors in the world, known for his ability to heal even the most severe heart diseases through a special diet. In this popular cookbook, 125 of the tried-and-true recipes developed by his wife and daughter for many grateful patients are shared. With Dr. Esselstyn's dietary approach, heart diseases can be prevented, progression can be halted, and the effects can actually be reversed. The diet is entirely plant-based, very low in fat, and extremely nutrient-rich. Esselstyn has proven the success of his dietary concept in several long-term studies. The cookbook includes more than 125 easy-to-follow, delicious recipes that are packed with valuable nutrients for the heart and overall health. From quick pasta dishes to hearty main courses and luxurious options.
10. Narayana Heilkräuter in meinem Garten
Natural, effective, and affordable: 33 healing herbs that are easy to grow, gently alleviate common ailments, and strengthen the immune system. First-hand herbal knowledge. Herbal expert Rosemary Gladstar, known as the "Mother of Modern Herbalism," has written a vibrant introduction to growing and using her favorite herbs in this book. It includes many recipes and tips. Alongside easy-to-follow recipes and simple instructions for revitalizing teas, healing salves and tinctures, oils, syrup variations, and herbal pills, she provides valuable advice and demonstrates how to find a spot for herbs in any garden. 33 herbs with healing powers. Whether it's licorice syrup for coughs, dandelion burdock root tincture for constipation, lavender lemon balm tea for stress, or her legendary face cream for skin issues - with Rosemary Gladstar's knowledge.
