Best selling Guidebooks from Narayana
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1. Narayana Essentialismus
The core logic of the Essentialist: less, but better! Learn to rethink: why less is more. The power of distinction: why it is worth investing in what is essential. Flow: how to make genius a routine. The four-step plan for a self-determined, fulfilling life. Already published in seven languages worldwide.
2. Narayana How Not to Die
Most early deaths can be prevented – and surprisingly, this can be achieved through simple changes in one’s lifestyle and diet. Dr. Michael Greger, an internationally renowned physician, nutritionist, and founder of the online information portal Nutritionfacts.org, reveals in his globally successful bestseller the best-kept secret of medicine: when the fundamental conditions are right, the human body can heal itself. In "How Not To Die," Greger analyzes the 15 most common causes of death in the Western world, including heart disease, cancer, diabetes, high blood pressure, and Parkinson's disease, and explains based on the latest scientific research how these can be prevented, halted in their progression, or even reversed.
3. Narayana Unsere Kinder brauchen uns
A wake-up call to parental instincts!
It is a disturbing trend of our time: children and adolescents are increasingly looking to their peers for guidance—regarding their values, identity, and behavior. This peer orientation undermines family cohesion, affects healthy development, and fosters a hostile and sexualized youth culture. Children become excessively conformist, desensitized, and alienated. Being cool is more important to them than anything else.
In this book, the two renowned experts in child development, Dr. Gordon Neufeld and Dr. Gabor Maté, address this phenomenon and explain the reasons behind the decline of parental influence. They outline ways to reconnect sons and daughters, restore the natural hierarchy in the home, give children a sense of being understood, and regain their loyalty and love. The book also discusses the handling of digital devices and social media. This parenting guide helps desperate parents rediscover their instincts to fulfill the role that nature intended for them: to provide their children with support, security, and warmth.
Dr. Gordon Neufeld is a psychologist, internationally recognized as an expert in child development and founder of the Neufeld Institute International. Through his organization, he offers courses for parents and professionals worldwide.
Dr. Gabor Maté is a physician and author of international bestsellers such as "When the Body Says No," "In the Realm of Hungry Ghosts," and "Scattered Minds." He is an expert on topics such as stress, child development, ADHD, parenting, and addiction.
A must-read for anyone with children!.
4. Narayana Autoimmunerkrankungen heilen
If you truly want to get healthy, I highly recommend reading this book and following the steps suggested by Palmer Kippola. It will change your life. Palmer Kippola has made it her mission to eliminate autoimmune diseases from our lives. When she was diagnosed with multiple sclerosis at the age of 19, she embarked on an impressive healing journey that allowed her to resolve all her disease symptoms. The knowledge gained during this process is shared in this practical guide so that you too can free yourself from your ailments. Her groundbreaking insights are supported by leading medical experts and therapists, including specialists in immunology and functional medicine. With Palmer Kippola's help, you will identify the six key tools to tackle autoimmune diseases like multiple sclerosis, Graves' disease, irritable bowel syndrome, or Hashimoto's at their root:
• Discover which foods trigger autoimmune reactions and what type of diet promotes health.
• Learn how gut health becomes the key to recovery.
• Understand the impact of common but often undiagnosed infections and discover natural ways to optimize immunity.
• Gain insights into how hormonal imbalances hinder healing and what you can do about it.
• Eliminate environmental toxins from your home and body and adopt a detox lifestyle.
• Reduce stress and become more resilient and adaptable.
Palmer Kippola's inspiring healing story, along with patient stories from leading doctors and the latest research findings compiled in this book, clearly highlight the facts: There is hope for everyone affected that autoimmune diseases can be overcome and that healing is possible.
5. Narayana Frauen, Essen, und Hormone
Few things in this world are as misunderstood as the interplay between nutrition and the female hormonal balance. Hormone expert Sara Gottfried explains how to bring the hormonal dance into balance, achieve lasting weight loss, and help women feel like themselves again. The four-week program, based on a combination of ketogenic diet and intermittent fasting, kickstarts hormonal detoxification and revs up metabolism. With over 50 delicious and satisfying recipes, along with meal planning guidance, losing weight becomes a pleasure. This comprehensive guide also provides extensive knowledge about the complex hormonal system of women, such as how it regulates appetite, fat burning, and energy levels, or why testosterone plays a role not just in men.
6. Narayana Die Dopamin-Nation
What the search for a constant kick does to our hormones
This book is about pleasure and pain. It explores the fine line of balance between these two states and why it is more important than ever to find this equilibrium today. We live in an era of unprecedented dopamine-stimulating sensory overload: whether through drugs, food, social media, gambling, shopping, sex, or the constant reach for our smartphones, which have become the digital injection needles of our time. The variety of addictions is overwhelming.
The author packages complex neuroscience into easily understandable metaphors and explains that true satisfaction and connection can only be achieved when we maintain control over our dopamine. The experiences of her patients provide the compelling material for her narrative. Their stories of suffering and paths to redemption inspire us to take control of our own consumption. This book shows that the secret to balance lies in connecting longing and healing.
Dr. Anna Lembke is a professor of psychiatry and addiction medicine at the Stanford University School of Medicine and the director of the Stanford Addiction Medicine Dual Diagnosis Clinic. She has received numerous awards for her outstanding research in the field of mental illness, her teaching, and innovative treatment approaches.
"Brilliant ... gripping, disturbing, persuasive, and cleverly presented." - Beth Macy, bestselling author of Dopesick.
7. Narayana Peak - Performance für Frauen
"Women are not little men. Stop eating and exercising like you are one."
With this call, Dr. Stacy Sims is starting a revolution.
Her bestselling Peak Performance for Women brings the menstrual cycle as well as the metabolism of the female body into focus and is ranked among the best sports books of all time.
Many guides to competition preparation were developed for men - so it's bound to happen that female athletes usually don't reach their full potential. With this training guide for women, you'll work with your body - not against it! Dr. Sims shows you how to respond to hormonal fluctuations during the 1st ¿phase (follicular phase) and 2nd ¿phase (luteal phase) of your period and how to adjust nutrition, hydration, and training to your unique physiology.
In this book you will find:
the perfect nutrition for more intense training & improved muscle recovery
professional exercises for core stability, muscle development and flexibility
extra chapters on exercise during pregnancy and menopause
delicious recipes for smoothies, salads like quinoa bowl, almond spread, date brownies, oatmeal with blueberries etc.
Whether you are training for the next marathon or a bike race: This book will give you the knowledge you need to get in the shape of your life.
"Stacy Sims knows that female athletes are different than male athletes. They can't just put a race around their period. Peak Performance for Women helps understand what's going on with your body and what your perfect strategy for success is."
- Evelyn Stevens, Olympic competitor, former professional cyclist (UCI World Hour Record 2016).
8. Narayana Dining In
She doesn't own a mixer and always uses the same stainless steel pan. Her personal cooking style is low-fi. When she misplaces her rolling pin, she simply rolls out her tart dough with an unopened wine bottle.
Alison Roman proves in "Dining In" that casual doesn't mean boring and simple doesn't have to be uninspired. With 125 recipes, you can delight friends and family in unconventional and original ways.
She describes her recipes as very practical for everyday use: no complicated ingredients are needed, all dishes are easy to replicate, and they bring joy to the table.
Her kitchen credo is to try it out, experiment, improvise, and indulge in fun and enjoyment. This is how Roman creates innovative dishes like anchovy butter and shares clever tips and tricks.
"Dining In" is a groundbreaking cookbook for young, urban individuals seeking surprising flavor ideas. It's no wonder that the San Francisco Chronicle named it one of the best cookbooks of the year.
"Sorry, restaurants. Superstar Alison Roman has given us recipes that are so delicious, so straightforward, and so entertaining to read that we will be cooking at home for a while. Possibly forever."
- Christine Muhlke, Bon Appétit
"Alison Roman is on a mission to help everyone become better cooks. In her lively new cookbook 'Dining In,' the slogan is extremely cookable recipes, and Vogue recently stated that Alison is here to solve all our home cooking problems."
- New York Magazine
"Her dishes are as perfectly staged as her own look, her nails manicured: Can she really cook? A resounding yes. 'Dining In' offers zeitgeist cuisine in the best sense."
- Süddeutsche Zeitung, October 25, 2019: One of the best new cookbooks!
"Alison Roman is regarded as a chef with a special knack for what people want to eat: A stew made her famous, along with her two cookbooks.".
9. Narayana Grenzen machen uns frei
OUT OF THE ADAPTATION TRAP
How to stand up for your needs and regain the freedom to be yourself.
Not wanting to disappoint others, feeling guilty when you deny someone a request, feeling like you never have time for yourself, wanting to throw everything away and just take off - who hasn't experienced this? We have long known that healthy boundaries are essential for our work-life balance and for living fulfilling relationships. But what do healthy boundaries look like? How can we express and assert our needs without offending those around us?
The American author NEDRA GLOVER TAWWAB, recognised therapist, sought-after relationship expert and currently one of the most successful Instagram advisors, offers a compact yet powerful guide to more self-assertion in this book. She shows us ways out of the adaptation trap for a confident life and explains the basic needs behind blocking behaviour patterns. Her techniques are based on the latest methods of modern behavioural therapy.
A practical guide with self-tests and exercises for all areas of life from family, partnership, friendship and work to dealing with social media, which often have more of a grip on us than we would like.
&bdquo,A comprehensive guide to understanding and building healthy boundaries in interpersonal relationships. &ldquo, &mdash, PUBLISHERS WEEKLY.
10. Narayana Lad, V: Kochbuch des Ayurveda
The Ayurvedic cuisine is not only incredibly delicious but also possesses great healing powers that anyone can utilize. Vasant Lad is one of the most renowned Ayurvedic doctors worldwide. Few are as qualified as he is to write this cookbook and make the millennia-old secrets of this healing food accessible. This work is much more than just a cookbook. In addition to 100 delicious recipes from the kitchen of Vasant Lad and his wife Usha, it introduces the fundamental principles of Ayurveda and the teachings of constitutional types, the doshas. It demonstrates how the combination of foods can regulate digestion, establish physical balance, and thereby achieve health and well-being. The aromatic recipes range from mung bean soup for eye problems, saffron rice for migraines, to carrot sabji for blood formation, and the popular K.
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