Hormone im Lot

Many women approaching 40 fear menopause. They are particularly concerned about the symptoms, as well as the stigma that comes with it. Lara Briden, an expert in women's health, has been studying menopause for a long time. In her guide "Hormones in Balance," she provides comprehensive support for managing hormonal changes and offers valuable tips on nutrition, health, and prevention. Through numerous case studies from the author's practice, readers will learn how to navigate the challenges effectively and what works best against symptoms such as hot flashes, insomnia, memory problems, menstrual issues, mood swings, weight gain, and pain. This empathetic, clearly written companion is designed for a healthy approach to perimenopause, menopause, and postmenopause, promoting a balanced hormonal state and a successful transition into a new, positive phase of life.