Essen was das Herz begehrt

Dr. Esselstyn is one of the most renowned doctors in the world, known for his ability to heal even the most severe heart diseases through a special diet. In this popular cookbook, 125 of the tried-and-true recipes developed by his wife and daughter for many grateful patients are shared. With Dr. Esselstyn's dietary approach, heart diseases can be prevented, progression can be halted, and the effects can actually be reversed. The diet is entirely plant-based, very low in fat, and extremely nutrient-rich. Esselstyn has proven the success of his dietary concept in several long-term studies. The cookbook includes more than 125 easy-to-follow, delicious recipes that are packed with valuable nutrients for the heart and overall health. From quick pasta dishes to hearty main courses and luxurious options.