Best selling Guidebooks from Dorling Kindersley
On this page you’ll find a ranking of the best Guidebooks from Dorling Kindersley. To give you a quick overview, we’ve added the most important product details. This page always stays fresh and updates automatically.
1. Dorling Kindersley Stretching - Die Anatomie verstehen
Goodbye lack of movement - hello flexibility! Whether for sports, rehabilitation, or working from home: stretching is the ideal workout. Prolonged and frequent sitting can lead to back pain and tense shoulders over time. This book contains over 100 effective exercises and 30 workouts for beginners and advanced practitioners. The twist: stretching is explained from an anatomical perspective. Detailed graphics illustrate the most important stretching exercises and provide insights into muscle and joint function. A perfect training book for those who want to stay active, flexible, and agile.
More mobility through stretching - for greater flexibility: 100 stretching exercises and 30 workouts for beginners and advanced practitioners. Stretching for everyone: The exercises are suitable for those who sit a lot, athletes, and rehabilitation patients of all ages. A look beneath the skin: Detailed graphics simply and understandably explain how muscles, ligaments, and joints work during the exercises. Effective and varied: With training programs and exercise variations for different needs. Easy to get started: All exercises can be done at home with minimal equipment.
Do something good for your body. This book is the perfect combination of an exercise book and a guide! It contains easy-to-understand exercises and workouts suitable for every fitness level. It provides an anatomical view beneath the skin and insights into muscle and joint function. The ideal exercise book for athletes, rehabilitation patients, and anyone who lacks movement and is looking for effective workouts while wanting to deepen their anatomical knowledge. Because: stretching and flexibility exercises help everyone maintain and strengthen their mobility and flexibility! Stretching: Targeted stretching and strengthening of the body – for more mobility, strength, and fitness in life!
2. Dorling Kindersley Simple. Das Kochbuch
Always simple - always different: The new Ottolenghi. Maximum taste with minimum effort is the motto in Yotam Ottolenghis new book. Whether lamb feta balls or harissa tofu, all creations are as usual oriental and refined and at the same time quick and easy to prepare. - 140 creative and aromatic recipes - less than 30 minutes, only 10 ingredients or well prepared: The recipes are all simple in different ways - Innovative, clear layout combined with exclusive equipment.
3. Dorling Kindersley Easy Airfryer
Simple recipes for the air fryer by Jamie Oliver. Quick, uncomplicated, and full of flavors: In his brand-new air fryer cookbook, celebrity chef Jamie Oliver reveals how to get the best out of your hot air fryer. From crispy avocado sticks to spicy chili con carne balls and deluxe fish & chips: In over 80 recipes, Jamie transforms simple ingredients into delicious dishes that are easy to make in the air fryer. More than 80 recipes for the hot air fryer - time-saving, surprising, and super tasty. Whether you're looking for a healthy snack in between or want to surprise your guests with eggplant pasta and fragrant dukkah spinach: Jamie Oliver provides refined recipes for every occasion in his air fryer cookbook and demonstrates how versatile and flavorful cooking with the hot air fryer can be - time and time again. Even salads, pastries, and desserts become culinary highlights in the air fryer thanks to Jamie's signature twists and tips. The air fryer becomes the star of your kitchen: Discover what your hot air fryer can do with Jamie's brilliant air fryer recipes.
4. Dorling Kindersley Krafttraining - Die Anatomie verstehen
This book gets under your skin. Detailed graphics show which exercises you can use to get the full potential out of your muscles. Based on scientific findings, the positive effects of the 33 most important strength exercises are clearly illustrated. There are also practical tips and exercises to prevent injuries as well as efficient and safe training programmes - for every level and also at home. Whether leg press, bench press, bicep curls, squats or deadlifts - consistent strength training improves health and well-being. But to achieve sporting goals, one aspect is crucial: knowledge. How do muscles work and how do they grow? Which exercises target which muscle groups? And what training intensity and duration is recommended? This comprehensive knowledge book on strength training explains the anatomical processes behind the workout. Correct strength training from an anatomical perspective: analyse and improve your strength training with a holistic view of muscle anatomy. Clear graphics show all the muscles, joints and ligaments involved in strength training from different perspectives. 33 strength exercises: What exactly happens in the body during strength training? Learn all about the anatomy of the most important exercises at different stages. Add variety to your training with 47 variations of these exercises. Training plans for strength training and tips for beginners and advanced users help you to optimise your training and prevent injuries. Many exercises can also be performed at home without a gym. Muscles scientifically analysed. Here you will find the background knowledge you need to optimise your strength training.
5. Dorling Kindersley Yoga verstehen - Die Anatomie der Yoga-Haltungen
The anatomical overview of yoga. Over 30 yoga exercises presented in unique graphics with all anatomical and physiological details. Scientifically based and easy to understand: for beginners, advanced practitioners, or yogis in training.
Includes a Q&A section on the physical and mental effects of yoga. Understanding Yoga: The bestseller in an updated and expanded edition. This yoga book gets under your skin! Yoga brings body, mind, and soul into balance. But what exactly happens during yoga is illustrated in a particularly vivid way in the bestseller "Understanding Yoga." Detailed anatomical graphics clearly show how muscles, bones, and joints, as well as blood flow and breathing, work together in each yoga pose and what positive effects regular yoga practice has on body and mind.
All presented asanas are explained from various angles, ensuring that each exercise can be performed correctly even by yoga beginners. Yoga from a new perspective: understand the anatomical connections in yoga and use them purposefully for your yoga training!
The book is part of the DK success series "Understanding Anatomy." The bestselling volume has been completely revised and expanded with new content for this edition.
6. Dorling Kindersley Eat Yourself Healthy
Start living well with Jamie's healthy eating cookbook that's all about 'more': more flavour, more pleasure, more energy, more sleep. Jamie Oliver is back with 120 fabulous recipes that not only give you energy, but also fill you up, revitalise you and taste great too. In his new cookery book, Jamie proves that healthy eating is fun and doesn't mean going without. It's all about abundance and enjoyment in nutrition-conscious cooking and not about what you should do without. In addition, you can expect 50 valuable tips for a healthier life as well as a nutrient-rich 2-week nutrition plan that makes it easier to start a healthier lifestyle. Absolutely suitable for everyday use and encouraging. Let Jamie Oliver inspire, inform, educate and enthuse you. With Jamie's in-depth knowledge as a successful chef and qualified nutrition expert, your personal health journey can begin now. Making healthy choices is easier than ever with these delicious recipes. This is food that will change your life. "I truly believe that health is the most important thing we have." Jamie Oliver Healthy eating à la Jamie Oliver: uncomplicated, filling and absolutely delicious.
7. Dorling Kindersley Neustart Ernährung
"Neustart Ernährung" is a comprehensive guide that focuses on cooking and nutrition. Written by authors Johannes Krahforst, Katrin Winner, and Julia Klein, this book offers scientifically based approaches to improving energy levels through targeted nutrition. With a hardcover and 192 pages, it is designed to be both informative and practical, facilitating the easy implementation of the presented recipes. The content is written in German and is aimed at anyone looking to sustainably change their eating habits. The recipes are designed to be easily integrated into daily life to positively impact well-being. This work, published in 2025, originates from Germany and is ideal for anyone seeking new inspiration for an energy-rich diet.
8. Dorling Kindersley ADHS einfach erklärt
Help for ADHD - informative, practical and accessible like never beforeThis book is a gamechanger: world-renowned ADHD expert Dr Edward M. Hallowell (Dr Ned) explains clearly and comprehensibly what ADHD is, how it manifests itself and how to deal with it. In his book, he debunks myths about the diagnosis of ADHD, offers basic help for coping with everyday life and describes the potential strengths of ADHD. On clearly laid out pages with easy-to-understand text, he conveys the latest scientific findings in a style that is optimised for the reading needs of those affected. Valuable impulses for living with ADHD - medically sound, very personal and life-changing! Living well with ADHD - understanding ADHD: Simple scientific findings, support and FAQs for living well with ADHD.- Great expertise: New York Times bestselling author Dr Edward M. Hallowell is one of the world's leading authorities on ADHD and a sufferer himself.- Reader-friendly: The clear layout, compact text and calm colours cater to the reading needs of ADHD patients. Living with ADHD: Contains simple everyday aids such as dealing with money, being late or what is important in interpersonal relationships. By those affected for those affected: A valuable book for adults with ADHD who are looking for sound advice and their relatives.ADHD diagnosisIn this guide, renowned ADHD expert Dr Ned combines a medical perspective with his personal view of the topic. In 13 chapters, he explains what ADHD is, what the symptoms are and what the positive and negative characteristics of the disorder are. He presents a 10-step plan and offers simple solutions for the most common everyday problems. Finally, he defines four basic building blocks for a happy life with ADHD and gives advice on how to optimise medication. A clever guide for ADHD sufferers.
9. Dorling Kindersley Meze
From the Bosporus to Ibiza: TV chef Ali Güngörmüs takes you into the world of Meze. A grand variety: fish and seafood, meat and vegetables for every taste. Over 90 recipes: refined salad combinations, creamy soups, braised vegetables, marinated fish, shrimp pans, and grilled chicken - complemented by aromatic creams and dips as well as tempting desserts. Personal recommendations from the star and television chef: summer meze menu, fish and seafood evening, dinner for two – perfectly combined. Around the Mediterranean: from classic appetizers to modern creations – particularly delicious with Ali's twists. Small plates – big enjoyment! Experience the full meze lifestyle! Whether it's pasta salad with mozzarella and citrus vinaigrette, braised fennel in orange saffron with mulberry couscous, or pumpkin pockets with honey and pistachio crumbs – with his delicious meze specialties, Ali Güngörmüs brings everyone together at the table. The over 90 tasty recipes are simply perfect for social gatherings, and with Ali's personal tips, you'll find the best meze combination for every occasion. From summer parties with friends to spontaneous after-work events, from the Bosporus to Ibiza: this cookbook shows what the little stars of Mediterranean cuisine can do. Enjoying together, sharing, and combining: Ali Güngörmüs' meze cookbook is pure joy of life! Combine, share, enjoy: Ali Güngörmüs takes you into the world of meze. A grand variety with over 90 recipes from the Bosporus to Ibiza.
10. Dorling Kindersley Train, Eat, Repeat
"Train, Eat, Repeat" is a comprehensive guide specifically aimed at endurance athletes, providing valuable information on nutrition in this field. Written by authors Feride Dogum and Dani Hofstetter, the book features a variety of 30 selected dishes tailored to the needs of athletes. The extensive recipe toolbox allows for individual customization of the dishes to accommodate personal preferences or specific dietary requirements. With a hardcover and 224 pages, the book offers not only practical recipes but also well-founded information on optimal nutrition for endurance sports. The content is written in German and is intended for anyone looking to enhance their athletic performance through targeted nutrition. "Train, Eat, Repeat" is an essential reference for those who want to improve their endurance performance while also expanding their cooking skills.
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