Best selling Guidebooks from Dorling Kindersley
On this page you’ll find a ranking of the best Guidebooks from Dorling Kindersley. To give you a quick overview, we’ve added the most important product details. This page always stays fresh and updates automatically.
1. Dorling Kindersley Stretching - Die Anatomie verstehen
Goodbye lack of movement - hello flexibility! Whether for sports, rehabilitation, or working from home: stretching is the ideal workout. Prolonged and frequent sitting can lead to back pain and tense shoulders over time. This book contains over 100 effective exercises and 30 workouts for beginners and advanced practitioners. The twist: stretching is explained from an anatomical perspective. Detailed graphics illustrate the most important stretching exercises and provide insights into muscle and joint function. A perfect training book for those who want to stay active, flexible, and agile.
More mobility through stretching - for greater flexibility: 100 stretching exercises and 30 workouts for beginners and advanced practitioners. Stretching for everyone: The exercises are suitable for those who sit a lot, athletes, and rehabilitation patients of all ages. A look beneath the skin: Detailed graphics simply and understandably explain how muscles, ligaments, and joints work during the exercises. Effective and varied: With training programs and exercise variations for different needs. Easy to get started: All exercises can be done at home with minimal equipment.
Do something good for your body. This book is the perfect combination of an exercise book and a guide! It contains easy-to-understand exercises and workouts suitable for every fitness level. It provides an anatomical view beneath the skin and insights into muscle and joint function. The ideal exercise book for athletes, rehabilitation patients, and anyone who lacks movement and is looking for effective workouts while wanting to deepen their anatomical knowledge. Because: stretching and flexibility exercises help everyone maintain and strengthen their mobility and flexibility! Stretching: Targeted stretching and strengthening of the body – for more mobility, strength, and fitness in life!
2. Dorling Kindersley Simple. Das Kochbuch
Always simple - always different: The new Ottolenghi. Maximum taste with minimum effort is the motto in Yotam Ottolenghis new book. Whether lamb feta balls or harissa tofu, all creations are as usual oriental and refined and at the same time quick and easy to prepare. - 140 creative and aromatic recipes - less than 30 minutes, only 10 ingredients or well prepared: The recipes are all simple in different ways - Innovative, clear layout combined with exclusive equipment.
3. Dorling Kindersley Krafttraining - Die Anatomie verstehen
This book gets under your skin. Detailed graphics show which exercises you can use to get the full potential out of your muscles. Based on scientific findings, the positive effects of the 33 most important strength exercises are clearly illustrated. There are also practical tips and exercises to prevent injuries as well as efficient and safe training programmes - for every level and also at home. Whether leg press, bench press, bicep curls, squats or deadlifts - consistent strength training improves health and well-being. But to achieve sporting goals, one aspect is crucial: knowledge. How do muscles work and how do they grow? Which exercises target which muscle groups? And what training intensity and duration is recommended? This comprehensive knowledge book on strength training explains the anatomical processes behind the workout. Correct strength training from an anatomical perspective: analyse and improve your strength training with a holistic view of muscle anatomy. Clear graphics show all the muscles, joints and ligaments involved in strength training from different perspectives. 33 strength exercises: What exactly happens in the body during strength training? Learn all about the anatomy of the most important exercises at different stages. Add variety to your training with 47 variations of these exercises. Training plans for strength training and tips for beginners and advanced users help you to optimise your training and prevent injuries. Many exercises can also be performed at home without a gym. Muscles scientifically analysed. Here you will find the background knowledge you need to optimise your strength training.
4. Dorling Kindersley Eat Yourself Healthy
Start living well with Jamie's healthy eating cookbook that's all about 'more': more flavour, more pleasure, more energy, more sleep. Jamie Oliver is back with 120 fabulous recipes that not only give you energy, but also fill you up, revitalise you and taste great too. In his new cookery book, Jamie proves that healthy eating is fun and doesn't mean going without. It's all about abundance and enjoyment in nutrition-conscious cooking and not about what you should do without. In addition, you can expect 50 valuable tips for a healthier life as well as a nutrient-rich 2-week nutrition plan that makes it easier to start a healthier lifestyle. Absolutely suitable for everyday use and encouraging. Let Jamie Oliver inspire, inform, educate and enthuse you. With Jamie's in-depth knowledge as a successful chef and qualified nutrition expert, your personal health journey can begin now. Making healthy choices is easier than ever with these delicious recipes. This is food that will change your life. "I truly believe that health is the most important thing we have." Jamie Oliver Healthy eating à la Jamie Oliver: uncomplicated, filling and absolutely delicious.
5. Dorling Kindersley Easy Airfryer
Simple recipes for the air fryer by Jamie Oliver. Quick, uncomplicated, and full of flavors: In his brand-new air fryer cookbook, celebrity chef Jamie Oliver reveals how to get the best out of your hot air fryer. From crispy avocado sticks to spicy chili con carne balls and deluxe fish & chips: In over 80 recipes, Jamie transforms simple ingredients into delicious dishes that are easy to make in the air fryer. More than 80 recipes for the hot air fryer - time-saving, surprising, and super tasty. Whether you're looking for a healthy snack in between or want to surprise your guests with eggplant pasta and fragrant dukkah spinach: Jamie Oliver provides refined recipes for every occasion in his air fryer cookbook and demonstrates how versatile and flavorful cooking with the hot air fryer can be - time and time again. Even salads, pastries, and desserts become culinary highlights in the air fryer thanks to Jamie's signature twists and tips. The air fryer becomes the star of your kitchen: Discover what your hot air fryer can do with Jamie's brilliant air fryer recipes.
6. Dorling Kindersley Neustart Ernährung
"Neustart Ernährung" is a comprehensive guide that focuses on cooking and nutrition. Written by authors Johannes Krahforst, Katrin Winner, and Julia Klein, this book offers scientifically based approaches to improving energy levels through targeted nutrition. With a hardcover and 192 pages, it is designed to be both informative and practical, facilitating the easy implementation of the presented recipes. The content is written in German and is aimed at anyone looking to sustainably change their eating habits. The recipes are designed to be easily integrated into daily life to positively impact well-being. This work, published in 2025, originates from Germany and is ideal for anyone seeking new inspiration for an energy-rich diet.
Guidebooks
CHF23.70
Neustart Ernährung
German, Johannes Krahforst, Julia Klein, Katrin Winner, Melanie van Bentum, 2025
7. Dorling Kindersley Yoga verstehen - Die Anatomie der Yoga-Haltungen
The anatomical overview of yoga. Over 30 yoga exercises presented in unique graphics with all anatomical and physiological details. Scientifically based and easy to understand: for beginners, advanced practitioners, or yogis in training.
Includes a Q&A section on the physical and mental effects of yoga. Understanding Yoga: The bestseller in an updated and expanded edition. This yoga book gets under your skin! Yoga brings body, mind, and soul into balance. But what exactly happens during yoga is illustrated in a particularly vivid way in the bestseller "Understanding Yoga." Detailed anatomical graphics clearly show how muscles, bones, and joints, as well as blood flow and breathing, work together in each yoga pose and what positive effects regular yoga practice has on body and mind.
All presented asanas are explained from various angles, ensuring that each exercise can be performed correctly even by yoga beginners. Yoga from a new perspective: understand the anatomical connections in yoga and use them purposefully for your yoga training!
The book is part of the DK success series "Understanding Anatomy." The bestselling volume has been completely revised and expanded with new content for this edition.
8. Dorling Kindersley Ottolenghi Comfort
Comfort Food Ottolenghi Style Yotam Ottolenghi has dedicated his eagerly awaited new cookery book entirely to comfort food. With his unmistakable signature style, he creates inspiring new dishes for us that taste of home and cosiness. A bowl of pasta becomes orecchiette with caramelised onions, hazelnuts and crispy sage in no time at all, a warming soup becomes cheese and bread soup with savoy cabbage and cavolo nero, and a plate of mashed potatoes is transformed into crispy aligot potatoes with leek and thyme. COMFORT weaves together childhood memories and travel impressions with over 100 irresistible recipes and is a celebration of good food and the places we call home - that special bond that comes from cooking and is passed down from generation to generation.
9. Dorling Kindersley Pilates - Die Anatomie verstehen
Pilates - The Power from the Core!
As a full-body workout focusing on the core, balance, and flexibility, Pilates is suitable for everyone. This book illustrates the anatomy behind Pilates exercises with detailed graphics. It clearly explains the positive effects of the movements and provides scientific insights, ensuring that beginners can perform the training correctly. This way, the back, pelvic floor, and torso are effectively and safely trained.
Pilates training from an anatomical perspective with rich illustrations. Targeted training for the pelvic floor, abdominal, and back muscles improves posture, strengthens circulation, and enhances body awareness. Graphics show all involved muscles, bones, joints, and ligaments. More than 50 exercises and over 30 workouts for beginners as well as advanced practitioners. Suitable for every level and efficient and safe to do at home.
Understanding and strengthening the body: Pilates specifically strengthens the deep core muscles, promoting strength, flexibility, coordination, and self-awareness. The exercises create a whole new body awareness for the correct upright posture of the spine, a relaxed shoulder and neck area, and for the interplay of breathing and movement, tension and relaxation. Therefore, Pilates is perfect for people with back problems and for those who sit a lot or move less.
Pilates: Understand the anatomical connections and specifically train the back, torso, and pelvic floor.
10. Dorling Kindersley Japan Home Kitchen
Japanese Recipes for Every Day - Simple, Authentic, and Delicious!
With these 100 authentic Japanese recipes, Maori Murota demonstrates that everyday Japanese cooking can be easily replicated in Germany - a diverse cuisine full of healthy ingredients and natural flavors. Step by step, she shows you how to prepare popular Japanese dishes yourself - from simple miso soup to Japanese curry, donburi, and ramen. Itadakimasu!
Cooking Japanese: 100 Everyday Dishes for Home
- Absolutely practical for everyday cooking: the perfect introduction to Japanese cuisine
- Vegan-friendly cuisine: a high proportion of vegetarian dishes and vegan alternatives
- A mix of traditional and modern dishes: sushi, okonomiyaki, dumplings, and more
- Interesting facts about products like tofu, miso, and seaweed
- With basic techniques and step-by-step instructions for the essentials: how to successfully make Japanese noodles, gyoza dough, dashi broth, and more at home!
Experience the unmistakable culinary art of Japan at home. In "Japan Home Kitchen," Japanese chef Maori Murota shares her personal family recipes: a blend of her childhood favorites, her grandmother's traditional home cooking, and modern Japanese fusion cuisine. All recipes in this Japanese cookbook can be easily recreated with just a few basic ingredients from the supermarket or Asian store, tasting as authentic and delicious as in Japan. In 7 detailed chapters, Maori guides you through the central aspects of Japanese cuisine, introduces products like miso, tofu, and seaweed, and explains the essential basics in numerous step-by-step instructions - from perfect sushi rice to homemade udon dough.
1. Flour: Ramen, Okonomiyaki, and Dumplings
2. Rice: Sushi, Donburi, and Onigiri
3. Fermentation: Natto, Miso, and Nakazuke
4. Vegetables: Salad, Korokke Sandwich, and more.
