Mind Your Body

"Mind Your Body" is a comprehensive guide that addresses the relief of chronic pain, anxiety, and other distressing health conditions. Written by psychotherapist and leading mind-body clinician Nicole Sachs, this book offers an accessible approach to regulating the nervous system. At a time when chronic pain and similar ailments are widespread and traditional medical care often falls short, Sachs presents evidence-based practices that can help readers move from a sense of hopelessness to a state of freedom. The book is aimed at individuals who have already tried numerous treatment options to cope with their physical complaints and who may be seeking alternative solutions. Sachs explains that many of the causes of these syndromes are not physical in nature but are instead rooted in traumatic responses and deeply ingrained psychological and emotional triggers. With her revolutionary JournalSpeak method, she encourages readers to look inward and activate their own healing processes.