Mind Your Body

"Mind Your Body" is a groundbreaking guide by Nicole J. Sachs that addresses the liberation from chronic pain and anxiety. In this book, the author combines her extensive experience as a psychotherapist and podcaster with innovative approaches to pain management. Nicole Sachs, who also teaches at renowned institutions, offers readers valuable insights and techniques to regain control over their well-being. Through her personal journey and work with numerous clients, she has developed methods aimed at understanding and treating the root causes of chronic ailments. This book is not only intended for those suffering from chronic pain but also for anyone looking to gain a deeper understanding of the connection between body and mind. It provides practical advice and exercises that help improve quality of life and promote a pain-free existence.