Essen wie eine vegane Kriegerin

Plant power for powerful women "Jane and Ann have once again shown us: They are living proof of how to stay fit with a vegan diet and joy for life. We can all learn a lot from them." - Michael Greger, bestselling author of How Not to Die. Vegan warriors fight for what is important to them: health, happiness, community - and balanced, plant-based food that tastes great and is quick and easy to prepare. This is exactly what successful authors Jane Esselstyn and Ann Crile Esselstyn stand for. Instead of fighting with surgical instruments and pills, they combat heart and vascular diseases, diabetes, and more with knives, forks, and wooden spoons, and their success speaks for itself. These recipes even win over vegetable skeptics.

• Over 125 diverse plant-based recipes - quick and easy to recreate.
• Vegan classics and creative variations: From bowls, salads, soups, and sandwiches to main dishes and sides, as well as dreamy desserts, there is guaranteed to be something for everyone.
• Almost all recipes are suitable for people with heart issues or can be adjusted to be "heart-friendly."
• Based on the dietary concept of Caldwell B. Esselstyn Jr., one of the most successful heart specialists and preventive medicine experts in the world.

Jane Esselstyn and Ann Crile Esselstyn are a fantastic mother-daughter duo and pioneers of healthy, vegan cuisine. They write cookbooks, give lectures, run a YouTube channel, and tirelessly educate others on how to prevent or heal lifestyle diseases through proper nutrition.