ENERGY! in 5 Minuten

Energy on the go - Simple 5-Minute Health Tips for Every Day

The unique health coach from head to toe for those with little time: Do you finally want to do something for yourself and your individual health and are looking for quick, practical tips? Dr. Anne Fleck has compiled the best ideas, most useful advice, and simplest exercises from her well-known Doc-Fleck method. Every day, she invites you to discover a proven ENERGY! practical tip for yourself. You don’t need any prior knowledge – just five minutes of time, a bit of curiosity, and a willingness to try. You will quickly feel not only healthier but also more energized. Help your liver detoxify, find restful sleep with optimal sleep food, get your gut moving with a belly massage, strengthen your immune system – and engage in action in a relaxed and playful way. A treasure trove of innovative recipes, self-tests, and motivating affirmations: This colorfully designed health book is fun and gives you energy and vitality without much effort. Just open it up and get started!.