Die Wahrheit über unser Essen

Prof. Dr Tim Spector is a renowned and award-winning expert on personalised medicine and the gut microbiome. In 'The Truth About Our Food', he exposes many of our misconceptions about healthy eating in a clear and research-based way. He shows that coffee, salt and butter are not necessarily bad for us, while fish and gluten- and sugar-free food are not necessarily good. Vitamin tablets, vegan dishes and lots of water are not necessarily healthy, and locally grown food is by no means always the best solution.
'The Truth About Our Food' is an eye-opening book that helps us find the food that is really good for us. Tim Spector encourages us to rethink our entire relationship with food - not only for our own physical and mental health, but also for the future of the planet.

"Tim Spector says that much of what has long been considered certain knowledge about nutrition is wrong. But he also has good news."
KATRIN HUMMEL, FAS.