Die Wahrheit über unser Essen

Much of what we are told about nutrition is inaccurate, misleading, or simply wrong. What is the reason for this? A lack of scientific rigor, misinterpreted research findings, and the food industry. Additionally, every body reacts differently to certain foods, which means that nutrition must be considered on an individual basis.

As an expert in nutritional science, genetics, and personalized medicine, Prof. Dr. Tim Spector precisely and entertainingly dismantles both current food trends and deeply rooted beliefs about healthy eating. He demonstrates that coffee, salt, and butter are not necessarily bad for us, while fish, gluten-free, and sugar-free foods are not necessarily good. Vitamin tablets, vegan diets, and drinking a lot of water do not automatically make us healthy, and locally grown foods are not always the best solution. "The Truth About Our Food" encourages us to rethink our entire relationship with food: not only for our own physical and mental health but also for the future of the planet.