Smoothies for World Health Day

Alina Biedermann

7.4.2017

Translation: Jessica Johnson-Ferguson

Leading a healthier lifestyle would probably do the most of us good. World Health Day is the perfect opportunity to make a start. How about a few smoothie bowls to boost vitamin levels? Elay Neal Moses is a lifestyle blogger and influencer and knows how to go about leading a healthier lifestyle without investing much time or effort. For World Health Day, he’s let us in on his favourite smoothie bowl recipes.

Recipe 1: the berry one

2 cups mixed berries (frozen will do), 1/2 cup Greek yoghurt, 1/4 cup almond milk,1/4 cup peanut butter

• topping of choice

Recipe 2: the chocolate one 1/2 cup rice milk (125 ml), 4 bananas, 2 tablespoons peanut butter, 8 tablespoons cocoa powder, 8 dates

• topping of choice

Recipe 3: the green one

1/2 avocado (the softer the better), 2 bananas, 1 cup mixed berries (frozen will do), 2 handfuls spinach (frozen will do), 1 broccoli, 2 cups lactose free milk, 2 tablespoons peanut butter

• topping of choice

Alina Biedermann

Junior Editor

alina.biedermann@digitecgalaxus.ch

I love black humour, my small collection of jackets, Red Bull, furniture, lie-ins, British accents, dogs, laughing until I cry, Polaroid cameras, full ice-hockey stadiums and that moment when the red lamp lights up behind the right goal. Singing songs loudly and out of tune (and busting some matching moves) is also something I enjoy – as is strumming around on my guitar. more

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