Image: Nattawit Khomsanit / Shutterstock.com
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New rules for running shoes - because of Nike

Patrick Bardelli
4.5.2020
Translation: machine translated

Vaporfly: What sounds like a superhero from Marvel is a running shoe from Nike. And it has recently caused quite a stir on the scene. Now there are new rules because of this marvellous shoe. The most important points.

World Athletics saw the level playing field at risk and reacted. The three most important rule changes that have been in force since 30 April:

  • The sole of a running shoe may be a maximum of 40 millimetres thick.
  • A new running shoe must have been available on the market for at least four months before it can be used in competition.
  • Shoes may only have one plate in the sole. The plate may consist of several parts, but they must be in a row in one plane and must not overlap.

A rule change that changes nothing

Header image: Image: Nattawit Khomsanit / Shutterstock.com

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From radio journalist to product tester and storyteller, jogger to gravel bike novice and fitness enthusiast with barbells and dumbbells. I'm excited to see where the journey'll take me next.


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