Nike Free Metcon 5 Black White

The Nike Free Metcon 5 in black and white is a training sneaker featuring a sock-like fit and a monochromatic colorway. It includes a 7/8-length inner sleeve for easy entry. Webbing eyelets for the laces secure the foot with a crisscross pattern across the top. Foam padding around the ankle adds comfort and protects the joint. Other technical features include a wide heel that serves as a stable base during strength training and a cushioning foam midsole. The synthetic upper is black with rubber tread in high-wear areas. A molded heel clip helps maintain the shoe's shape and protects against impact stress. The minimal branding includes a vertical Swoosh on the lateral side of the midsole. The Nike Free Metcon 5 was released on April 10, 2023, and retailed at $130.