
Best selling Legumes + Cereal grains
Here's a ranking of the best products in this category. To give you a quick overview, we've also added some key information about the products.
1. Mahler & Co. Chia seeds
Chia seeds were already an important food plant for the Aztecs and were part of the diet of the legendary news runners. After the benefits of the small seeds were long forgotten, today athletes and sportspeople use chia seeds as a valuable nutritional supplement.

2. Mrs Flury Bio Chiasamen
Organic chia seeds are grown in Paraguay. They provide valuable ingredients.

3. Mahler & Co. Chia seeds maxi
With their omega-3 fatty acids, fibre and natural antioxidants, chia power packs ensure your daily well-being. Enjoy 1 tablespoon daily in muesli, yoghurt or soaked in water or juice.

Mahler & Co. Chia seeds maxi
500 g
4. Ben's Original Risotto
Uncle Ben's Risotto is made from premium Italian parboiled rice that can be prepared in just 15 minutes. The careful selection of the finest grains is perfect for a creamy risotto with the ideal bite and delicate flavor.

Ben's Original Risotto
2000 g
5. KoRo Chia Seeds
Chia seeds are probably the best-known and most popular superfoods today. They are used in chia bread, chia bars, chia pudding and chia smoothies, to name just a few examples. Where do the seeds actually come from? The chia plant comes from the labiate family. It has been cultivated in Central and South America for more than 5000 years. Chia seeds are free from any additives and come from controlled organic cultivation.

6. Alnatura Organic psyllium husks 200g
Alnatura's organic psyllium husks are a high-quality natural product derived from the seeds of the Plantago ovata plant. These husks are known for their high fiber content and versatile use in nutrition. They can be added to smoothies, yogurt, or used in baking to enhance nutrient intake and support digestion. The psyllium husks are organically grown and sourced from Germany, ensuring their quality and purity. With a high fiber content of 79 g per 100 g, they promote healthy digestion and are a valuable addition to a balanced diet.
- High fiber content of 79 g per 100 g
- Supports digestion and feelings of fullness
- Versatile for use in various recipes.

Alnatura Organic psyllium husks 200g
200 g
7. Alnatura Organic linseed 500g
Brown flaxseeds are versatile in the kitchen. They serve as an aromatic and nutty ingredient in bread, rolls, and other baked goods, as well as in savory patties. Since flaxseeds have a high swelling capacity, they should be consumed with plenty of liquid. Flaxseeds naturally contain substances that release cyanide when crushed. However, the cyanide content decreases through heating during cooking or baking. Consuming flaxseeds is safe for adults as long as no more than 15 grams (about 2 tablespoons) are eaten daily.

Alnatura Organic linseed 500g
500 g
8. Alnatura Organic hemp seeds hulled 200g
These hulled hemp seeds have a fine nutty flavor and enhance mueslis, salads, soups, and much more. As seeds of culinary hemp, they have no intoxicating effect but are not suitable for children's nutrition. The Alnatura hulled hemp seeds are rich in fiber and protein and come from organic farming.

Alnatura Organic hemp seeds hulled 200g
200 g
9. Alnatura Organic psyllium 250g
Alnatura Organic Psyllium Seeds are a high-quality source of dietary fiber and offer a variety of nutritional benefits. These holistic psyllium seeds come from Germany and are ideal for supplementing a balanced diet. They can be used in various dishes to increase nutrient intake and support digestion. With a high content of fiber and protein, they are particularly suitable for individuals looking to enrich their diet. The psyllium seeds are gluten-free and can easily be incorporated into smoothies, yogurt, or baked goods to enhance texture and nutritional value.
- High fiber content of 65 g per 100 g
- Rich in protein with 16 g per 100 g
- Energy content of 271 kcal per 100 g
- Gluten-free and suitable for a variety of diets.

Alnatura Organic psyllium 250g
250 g
10. Sonam's Tsampa barley
Sonam's Tsampa is the Tibetan staple food made from barley. You eat it as a snack, for breakfast or dinner. Sportsmen and hikers should definitely put it on their staple food list as well. Tsampa is barley that is carefully roasted and ground, and you can prepare the nutty tasting tsampa with water, milk, tea, yoghurt or curd, depending on your preference. You can eat it sweet, salty, as a thin porridge or soup. In any preparation, bring out the full tsampa flavour with a little butter. The preparation of Sonam's tsampa is very short. The barley product is also known and popular in Ecuador, the Canary Islands, Finland, Eritrea, Japan and India.

Sonam's Tsampa barley
250 g