GU Energy

GU Energy Gel - easily digestible energy during sports. GU Energy Gel is simple. And simple means fast. Easy to take and gentle on the stomach: GU Energy Gel provides exactly what is needed for peak performance, without all the additives that just slow you down. GU gets you where you want to go, and fast.

The unique blend of different-chain carbohydrates delivers easily digestible energy for all athletic activities and performance levels.

Benefits:
• Available in many different flavors
• Some varieties contain caffeine
• Very tasty and easy to consume
• Contains high-quality amino acids

Both the GU Energy Gel and the new and unique Roctane Ultra Endurance Energy Gel contain about 100 calories per packet. This is an ideal amount of energy to consume about 15 minutes before a competition or training session to balance electrolyte and glucose stores. During exertion, a gel should then be taken every 30 to 45 minutes, along with some fluid.