Top rated Pelvic floor muscle trainers
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1. Epi-No Dolphins
With Epi-No Delphine, you can optimally prepare for childbirth by gently stretching the pelvic floor muscles and perineum, thereby protecting against injuries during delivery – for an overall sense of well-being.
Benefits of Epi-No Delphine:
- Easy and convenient training at home anytime
- Effectively prevent perineal cuts or tears
- Make childbirth less stressful for both mother and child
- Recover faster
- Maintain enjoyment of sexuality
- Monitor training success through biofeedback
The Epi-No Delphine pelvic floor trainers for childbirth preparation were developed in collaboration with gynecologists, midwives, and pregnant women.
Pro
- Easy to clean
- Easy to use
- That was a great help to me
Contra
- It really takes some getting used to and you should really take your time
- Takes some getting used to at first :)
- Cannot be boiled to clean it
2. Epi-No Dolphins Plus
With EPI·NO, you can optimally prepare for childbirth by gently stretching the pelvic floor muscles and perineum, thereby protecting against injuries during delivery. After giving birth, EPI·NO Delphine Plus is your ideal partner for postpartum recovery and rebuilding weakened muscles. Protect and strengthen your pelvic floor for an overall sense of well-being. You can easily and comfortably train at home at any time, making childbirth less stressful for both mother and child. This device helps you get back in shape faster. Additionally, it effectively prevents perineal cuts or tears and optimally supports the recovery process. You will regain joy in your sexuality and can monitor your training success through biofeedback. EPI·NO Delphine Plus for childbirth preparation and postpartum recovery was developed in collaboration with gynecologists, midwives, and pregnant women.
Pro
- No tear at birth
- Easy handling
- Preparation for birth
3. Aniball pelvic floor and birth trainer
Aniball is a tool for prenatal and postnatal exercises. It is the best training method to successfully avoid an episiotomy or injuries during childbirth. Aniball is a medical aid for childbirth that ensures a woman discovers her pelvic floor right from the start, understands its strength, and learns how it functions. Aniball is used for prenatal preparation and muscle recovery after birth. It is designed to train the pelvic floor muscles, prepare the birth canal, and strengthen the pelvic floor muscles after delivery. It is one of the effective medical aids for strengthening the pelvic floor in women with incontinence. Aniball Medical Device Class I is manufactured in accordance with the European Union regulations under Directive 93/42/EEC on medical devices.
Pro
- Easy handling
- Great for pelvic floor training in preparation
- Simple operation
4. Elvie Trainer - intelligent pelvic floor trainer with app
The pelvic floor is a strong little muscle that works with your back and abdomen to lift your pelvic area and plays an important role in pregnancy and childbirth. It's important to look after your pelvic floor at every stage of life - but especially when you've recently given birth. More than half of all new mothers have problems with bladder control and the pelvic floor. Exercises help to prepare the body for pregnancy, speed up recovery after childbirth and help to regain control. However, it's difficult to train a muscle that you can't see - and that's where Elvie comes in.
Pro
- - Easy handling
- Motivated to train
- Beautiful design
Contra
- Product service life less than one year, too expensive for the high price
- Once the exercises are clear, the product is no longer absolutely necessary
- Occasionally loses the connection
5. Perifit Kegel Exerciser With App
More than one billion women suffer from pelvic floor issues such as incontinence or prolapse. The Perifit is the ultimate Kegel training device. It has been specifically designed to promote the recovery and strengthening of the pelvic floor through real-time biofeedback via a free interactive app, helping to regain better bladder control. The sensor, with a diameter of only 26 mm, adapts to all anatomies and accurately measures pelvic floor contractions. Simply rinse it with clear water and a neutral soap after each use. The app provides step-by-step guidance during the initial sessions. The pelvic floor training exercises are explained clearly and simply. The playful exercises turn uncomfortable muscle contractions into genuine fun challenges. The exercises are entertaining yet just as effective as conventional exercises. The 5D analysis system (strength, endurance, precision, relaxation, and diligence) allows for the identification of areas for improvement. The app then suggests tailored training sessions to combat muscle weaknesses. Throughout the development phase, pelvic floor specialists were involved, and many health experts now recommend Perifit to their patients worldwide. Since 2017, Perifit has been the number one standalone solution for perineal rehabilitation globally, delivering fast and lasting results. Perifit helps women prevent perineal dysfunctions and regain control over their intimacy.
Pro
- Easy handling, pleasant interface, simple app
- Very good that you can see how to work with pelvic floor.
- The games are fun and encourage you to keep playing
6. Perifit Care+ Networked perineal probe
Anatomical design and comfort. The PerifitCare+ is much more than just a pelvic floor trainer. It has been developed to meet the needs of all individuals, regardless of their age or life stage. Here’s why you will love it. Technology: You will benefit from the most accurate measurements available on the market. You will know exactly how your pelvic floor muscles are functioning.
Pro
- Games are fun
- Exercise that’s fun
7. Elanee Pelvic floor training aids
Pelvic floor training with Elanee pelvic floor training aids - Phase I helps with the perception of the pelvic floor and strengthens weakened pelvic floor muscles. Through regular training, bladder weakness (stress incontinence) can be improved, resolved, or prevented. Elanee pelvic floor training aids - Phase I consist of a set of four tampon-shaped cones with different weights for insertion into the vagina. The training principle of the pelvic floor training aids - Phase I is based on the biofeedback phenomenon, which involves a reflexive muscle contraction. An inserted cone slips down due to its own weight and special shape. The pelvic floor muscles contract to prevent it from slipping out. Repeated contractions strengthen the pelvic floor muscles. Gradually, the muscles can also be actively controlled.
Pro
- good sizes
- Good quality
- With small training manual
8. Magic Motion Cone Master 2
Train your pelvic floor muscles with the Magic Kegel App. The built-in highly sensitive film sensors track your training progress and performance. The Voice Coach will push you to your limits. During your workout, you will earn badges, rewards, and mini-games that allow you to complete your training every day. Enjoy the fun after your workout with the vibrating Kegel, especially with the Magic Elizabeth Cap.
9. Aniball Silicone balloon
Replacement silicone part for the medical product Aniball. Cannot be used individually.
The Aniball primarily serves as a prenatal preparation tool by effectively activating the muscles necessary for the delivery of the newborn. It simultaneously stimulates and prepares the vaginal entrance and perineum for the passage of the child. After birth, it positively contributes to the rehabilitation of the pelvic floor muscles. Usable from the completed 36th week of pregnancy - 15 minutes daily is sufficient.
Exercises with the Aniball have been shown to provide the following benefits:
- Effective physical and mental readiness as well as self-confidence for childbirth
- A significantly lower risk of perineal tearing or cutting
- Testing a suitable body position for delivery
- Preparing the birth canal for the passage of the baby's head
- Effective rehabilitation after childbirth.
10. Satisfyer Yoni Power 1
These Yoni Power 1 and Yoni Power 2 are designed to strengthen the pelvic floor muscles. The yoni balls made of body-friendly silicone with a retaining ring are hygienic and an effective way to train the muscles deep in the pelvic bowl.
The unique egg shape helps to train the pelvic floor muscles. The larger ball is recommended for beginners, the smaller ball for advanced users.
Daily training with the yoni balls has been proven to help achieve stronger and more intense orgasms. The improved control of the vaginal muscles can increase your partner's pleasure.
Yoni Power 1 has a round shape and is available in white and red. Yoni Power 2 has a similar egg shape with a slightly pointed tip and is available in the colours black, light green and light blue.









