Acticore 1

Acticore1 is a digital, playfully designed training program aimed at strengthening your pelvic floor. With it, you can actively train the tension of your pelvic floor muscles and prevent potential issues such as bladder weakness or bowel problems. The Acticore1 Pad comes with a Sensor Seat and is to be used in conjunction with the Acticore1 app and Ani, your personal coach. This innovation was developed by an interdisciplinary team of medical professionals, game developers, biomechanists, and physiotherapists, with the goal of providing high effectiveness while ensuring a lot of fun for users.

Your pelvic floor consists of striated muscle with slow and fast muscle fibers. The aim of Acticore1 is to improve your endurance through a personalized training program tailored to you. The coordination exercises help train the sensitive interplay of muscles and nerves in the pelvic floor. Before training, you complete the ACTI test, which shows you how fit your pelvic floor currently is. This forms the basis for your individual training plan. The ACTI test is automatically adjusted weekly, so you always have potential for improvement. Once you reach a level, you advance to the next stage, and new exercises will be introduced. Ani, the virtual coach, reliably supports you and serves as your personal motivator.