Ingredients
Ingredients
100 % creatine monohydrateIngredients
Ingredients
Creatine monohydrate. May contain: EGGS, SOYA, MILK.Instructions for use
Instructions for use
For one portion, stir 3.5g (Neutral) or 4g (Fresh Cherry) powder into 100ml of water or the drink of your choice.Instructions for use
Instructions for use
▪ Max. 1 portion per day, provides 3 g creatine. The positive effect is achieved with a daily intake of 3 g creatine, recommended for at least 4-6 weeks.
Creatine is unsuitable for children and adolescents. Only for adults during intensive physical activity.
▪ Preparation (1 serving): Mix 1 measuring spoon (=3.4 g) in water or another caffeine-free drink - measuring spoon enclosed.
▪ Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of children.