Creatine monohydrate. May contain: EGGS, SOYA, MILK.
Instructions for use
Instructions for use
Mix 3.4 g (~1 level measuring spoon) with 240 ml cold water until the powder has dissolved. Recommended daily intake: 1 portion per day.
Food supplements should not be used as a substitute for a varied diet. Do not exceed the recommended intake. Keep out of the reach of children. Packed in the United Kingdom.
Instructions for use
Instructions for use
▪ Max. 1 portion per day, provides 3 g creatine. The positive effect is achieved with a daily intake of 3 g creatine, recommended for at least 4-6 weeks.
Creatine is unsuitable for children and adolescents. Only for adults during intensive physical activity.
▪ Preparation (1 serving): Mix 1 measuring spoon (=3.4 g) in water or another caffeine-free drink - measuring spoon enclosed.
▪ Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of children.