Progressive muscle relaxation

Progressive Muscle Relaxation (PMR) is a proven relaxation technique based on Jacobson's method. This audiobook provides a comprehensive introduction to PMR and allows listeners to learn this effective method comfortably from home. PMR is medically recognized and is characterized by its ease of application, without the need for an esoteric approach. It is designed to promote noticeable relaxation in a short time and can show positive effects from the very first application. The method is particularly helpful in dealing with the challenges of everyday life more calmly and in reducing stress that can lead to long-term health issues. This audiobook is ideal for anyone looking to improve their relaxation skills and achieve better well-being.