Optimum Nutrition Creatine Powder (634g)

Due to its formulation, Optimum Nutrition's creatine powder is quickly assimilable. One serving contains 3000 mg of pure creatine in the form of micronized creatine monohydrate, known for its purity and exceptionally efficient effect. Since Optimum Nutrition's creatine is provided in micronized form (finer powder), it dissolves more easily, remains suspended in liquid longer, and is therefore better assimilated. Numerous studies have shown that the intake of creatine promotes ATP synthesis (adenosine triphosphate) in the muscles, thereby improving the production of muscular energy. Thus, taking creatine can enhance muscle performance, particularly strength and power, during intense physical activity; this is a clear advantage in sports where explosiveness and strength are central. Additionally, creatine monohydrate supports the maintenance of muscle mass during a weight reduction diet while engaging in appropriate training.