Olimp Sport Nutrition Creatin Monohydrate

The most popular dietary supplement worldwide. Creatine is the supplement for athletes to meet the increased creatine demand during intense physical exertion in the anaerobic range, such as weightlifting. The support of creatine intake for enhancing explosive strength is proven in numerous studies. Creatine allows athletes to boost their performance and is therefore undeniably the most popular and best-selling strength and explosive strength supplement globally in modern sports nutrition. Creatine can also be produced by the body and is found in 95% of skeletal muscle. However, to consume the same amount as a teaspoon of creatine (5 g), one would need to eat about 1.1 kg of beef.

The role of creatine is to replenish depleted ATP (ATP = energy-rich phosphate, without which the body has no strength, regardless of muscle mass). The creatine stores exhausted by exercise in trained muscles can be replenished through the intake of Olimp Creatine. The more intense the training can be completed, the more likely personal sports goals can be achieved.

Olimp Creatine contains only micro-fine quality creatine. This has excellent solubility properties in liquid and can be consumed with almost no residue in the glass. To fully benefit from the product during creatine supplementation, you should train regularly and intensively and increase your protein intake. If you can't decide between Olimp Creatine or protein, remember that only the combination of both nutrients will help you make progress. Never take creatine products simultaneously with a meal, as the dietary fat present can reduce the effectiveness of creatine.

Recommended intake: Take 3 g daily with sufficient liquid.

Composition: 100% pure creatine monohydrate.