Decathlon Reusable Hot/Cold Pack - Size M

For cold or heat. It adapts to all painful areas thanks to its very soft gel and its fixation pocket. Reusable. Do you want to relieve pain or relax a muscle? 2 in 1: The heat and cold compress helps you recover after sports. Reusable, both warm and cold. Size M (30.5 × 11.5 cm) is recommended for the following joints: shoulder, knee, elbow, ankle. Size L (30.5 × 24 cm) is recommended for back, neck, thigh, and calf. Sold with a fastening for optimal use. The compress is used cold to reduce swelling, inflammation, and pain from bruises, contusions, muscle aches, and pain. The compress is made ready for use in the freezer. The compress is used hot to relieve muscle pain, back pain, and sciatica. It is heated in the microwave or in boiling water. The product should not be applied to damaged or sensitive skin. Use with children or individuals with cognitive impairments should be supervised. Do not use while sleeping. Do not apply in case of skin irritations or circulatory disorders. For optimal recovery after sports, the use of the cold/heat compress can also be complemented by a recovery drink, protein bars, massage devices, compression, or even electrostimulation.