You can be slim if you want

Losing weight made easy - The new bestseller by Jan Becker. For those looking to lose weight, there are always new miracle diets and complicated nutrition concepts. Unfortunately, success is often only short-term, as old habits are hard to break, leading to the risk of the yo-yo effect. However, anyone who wants to permanently reduce their weight must be mentally prepared, as our psyche stubbornly clings to fat reserves. Jan Becker reveals the thought patterns that prevent us from living healthier and how we can reprogram our brains with the help of self-hypnosis. With his well-founded program, it is possible to overcome blockages, lose weight sustainably, and maintain your desired weight permanently - all without frustration and tedious dieting. Narrated by Jan Becker himself. (2 CDs, duration: approx. 2h 30).