When the giraffe dances with the wolf. Audio-CD (Audiobook) (Audio CD)

On this CD, you will find four guided imaginations based on the four steps of Nonviolent Communication: Observation, Feeling, Need, and Request. These imaginations and meditations enhance your empathy and help you develop a positive attitude towards yourself and others. They can be used to prepare for and reflect on conflict situations, and they also serve as an excellent remedy for irritability, bad moods, and a dismissive attitude towards others. These exercises provide a compassionate and effective guide to getting to know and truly experience your own feelings, allowing you to be led from your feelings to the underlying needs, becoming aware of your needs, recognizing your vital energy, and finding clear direction and courage to act appropriately and effectively.