Welcome to the planet of happiness

Silja Mahlow stands in the middle of urban life, and does so with ease, joie de vivre and an affirmative view of things. Thousands of people have subscribed to her social media channels and follow her likeable, motivating role model. With this book, she invites you to follow her to the planet of happiness. Her path combines Western techniques such as psychology and coaching with the ancient philosophy of yoga. The happiness training is structured in 10 steps and, as you know it from her, always easy, joyful and relaxed. So it happens as if by itself that you change your consciousness, find inner peace, refuel strength and simply become happier.