Ways to relaxation + healthy sleep. Audio CD. Breathing relaxation, muscle relaxation, visual

The audio CD "Paths to Relaxation + Healthy Sleep" offers a comprehensive collection of relaxation methods specifically designed for daily use. Under the guidance of Ralf Maria Hölker, various techniques such as breathing relaxation, muscle relaxation, and visualization are presented to lead the listener on a journey to inner peace and better sleep. These methods are aimed at reducing stress and promoting overall well-being. The CD is in German and has a playing time of one hour, allowing listeners to immerse themselves in a relaxing atmosphere and integrate the techniques into their daily lives. It is ideal for anyone seeking effective ways to find relaxation and improve the quality of their sleep.