Very relaxed

Letting go has become the magic word in our tense times. On the level of guided meditation, it is easy and quick to learn. Those who live completely relaxed "in the here and now" are in a far better position than the majority who have become accustomed to enduring in a completely tense "if and but." Modern techniques for processing energy knots are combined with experiences of deep relaxation and trance induction, allowing for a kind of small self-directed psychotherapy that brings significant relief and serves as an ideal preparation for further steps into one's own inner realm. 1 CD, duration approximately 57 minutes.