Update for your subconscious

You can be so much more than you think. To think, act, and feel autonomously and balanced in love, in your career, and in your relationship with yourself? Just like a computer's operating system, our subconscious works with programs from our childhood that are meant to make life easier. Unfortunately, some of these programs are outdated or even faulty. This leads us to get stuck in limiting beliefs, bad habits, or recurring fears. We become dissatisfied and stressed. It's time for an update! Spiegel bestselling author and hypnosis coach Thimon von Berlepsch explains empathetically and clearly how our brain works and how to identify and update unwanted programs. He provides practical tips on how we can sustainably change every area of our lives through alternative actions, mindfulness, and self-hypnosis. Includes guidance for self-hypnosis and two hypnosis sessions with music - Hypnosis to strengthen your self-confidence - Hypnosis to boost your immune system.