Update for your subconscious

You can be so much more than you think. Think, act and feel self-determined and balanced in love, at work and in your relationship with yourself? Like the operating system of a computer, our subconscious works with programmes from our childhood that are supposed to make our lives easier. Unfortunately, some of these programmes are long outdated or even faulty. As a result, we get caught up in limiting beliefs, bad habits or recurring fears. We are dissatisfied and stressed. Time for an update! Spiegel bestselling author and hypnosis coach Thimon von Berlepsch explains in an empathetic and easy-to-understand way how our brain works and how unwanted programmes can be unravelled and updated. He gives practical tips on how we can make lasting changes to every area of our lives through alternative behaviour, mindfulness and self-hypnosis. With instructions for self-hypnosis + two hypnosis sessions with music -&gt, Hypnosis to strengthen your self-confidence -&gt, Hypnosis to strengthen your immune system.