Understanding feelings, coping with problems

How feelings work - and how they help us! Many people feel helplessly at the mercy of influences from their environment and struggle to turn off negative thoughts. Psychologists Doris Wolf and Rolf Merkle show us how we can escape harmful influences, restore our inner balance, and implement positive impulses in our daily lives. This audiobook helps us actively influence our feelings, create good emotions, and overcome painful ones. Andreas Neumann and Beate Himmelstoss are among the most well-known voices in Bavarian television and radio. In addition, the actors have participated in numerous audiobook productions.