Understanding and overcoming fears

A life with more freedom and spontaneity Fear is a feeling we all know. It is accompanied by physical symptoms and can take many different forms, such as test anxiety, claustrophobia, existential fear, fear of rejection or panic attacks. Two out of five people in Germany suffer from mild anxiety, one in ten is severely affected by their fear in everyday life. Doris Wolf shows in her audio book that we are not helplessly at the mercy of these fears. Step by step she explains how they arise and how we can overcome them. Because fear originates in the head - and can be overcome there particularly effectively.