Turn and understand you
Beatriz Walterspiel, German6 items in stock at supplier
Product details
The Feldenkrais Method is one of the most effective movement-oriented learning approaches, stimulating a holistic process and deep human development. With "Awareness Through Movement," you uniquely enhance your body awareness, expand your self-image, and improve your quality of life. The new CD work by Beatriz Walterspiel offers a unique way to access both physical and mental flexibility through 4 Feldenkrais lessons. The individual lessons specifically train your perception skills and provide greater freedom of choice in your actions.
Four Feldenkrais lessons spoken by the author herself:
CD 1: Lesson in Side Lying 63:23 min.
CD 2: Lesson in Supine Position 61:13 min.
CD 3: Lesson in Prone Position 54:45 min.
CD 4: Lesson in Sitting 58:49 min.
4 CDs, total duration: 2h 40 min. Includes a 32-page booklet.
Book type | Sports book |
Language | German |
Item number | 15906016 |
Publisher | Kösel |
Category | Audiobooks |
Release date | 12.12.2011 |
Book type | Sports book |
Medium | Audio CD |
Year | 2011 |
Run time | 240 min |
Language | German |
Year | 2011 |
Author | Beatriz Walterspiel |
CO₂-Emission | |
Climate contribution |
Length | 140 mm |
Width | 120 mm |
Height | 140 mm |
Weight | 212 g |
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- 1.Arena0 %
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