Thomas Progressive Muscle Relaxation Short Form - Relaxed

Progressive muscle relaxation according to Jacobson is one of the most well-known relaxation techniques. It is very easy to learn, relaxes the muscles, and is highly effective for stress reduction. The principle of the relaxation exercises is based on tensing and then relaxing various muscle groups after a short period. The short version on this CD is designed to be completed in a brief amount of time (e.g., before work, during a lunch break, or in the evening before falling asleep). By regularly practicing relaxation, one can not only effectively reduce stress but also achieve goals more efficiently, solve problems easily, and generate new ideas almost effortlessly. The pleasant natural atmosphere with pure birdsong without music in the second part of this CD can also contribute significantly to stress relief. Immerse yourself in this beautiful summer landscape and rejuvenate through the power of your thoughts.

Muscle relaxation short version 10:28 min
Birdsong without background music 43:57 min.