The miracle of mindfulness

The bestseller for an introduction to meditation

How easily the hustle and bustle of everyday life grips us tightly. We then operate on autopilot and seem to be trapped in a hamster wheel. Mindfulness is a proven remedy against stress, worries, and exhaustion.

In this standard work, Thich Nhat Hanh, one of the greatest spiritual teachers, shows us through 32 self-developed exercises how we can learn and experience mindfulness in every moment. We then gain access to the small and great wonders that can reveal themselves to us while washing dishes or cleaning the house, just as they can during a walk in the woods. The Zen master describes the effect of mindfulness as follows:

“Joy fills our hearts and opens them like a flower. We enter the world of reality.”.