The little mouse and the yoga treasure

How yoga helps turn a bad day into a good one. You probably know those days: you feel small, weak, miserable, and boring. And you think: everyone else is better than I am. The mouse in this story feels the same way. But then she finds a treasure map: "Whoever practices all eight yoga poses will find a treasure," it says. The little mouse is determined to do this. Although she finds the poses quite difficult, she meets eight different animals that help her. The cow shows the mouse how to do the cross-legged position, the horse demonstrates the "Hero," the chicken the "Tree"... but each animal can only teach one pose, and anyone who wants to find the treasure must practice all eight asanas! In the end, only the mouse succeeds, along with everyone who tries the exercises with her. Britta Nonnast is an author and children's yoga teacher who has created this wonderful interactive yoga story. The eight asanas make up a complete yoga class and help both young and old find themselves. The cheeky and entertaining illustrations by Lena Ellermann explain the exercises and bring a smile to the readers' faces. At the end of the book, parents and educators will find all the exercises explained in detail again.