The little audio book of peace and serenity

Experience the miracle of serenity. When everyday life gets stressful and your mind won't settle down, this enchanting audiobook can work wonders. Ashley Davis Bush presents simple exercises that help you navigate life with more calmness in just a few minutes. Whether you're stuck in traffic or tackling a long to-do list, there's a suitable technique for every situation to relax your body and mind and calm your pulse. Treat yourself to a few minutes of downtime each day, and you'll feel stronger, fitter, and simply happier. Read by Daniela Hoffmann. (1 CD, Duration: 1h 21).