The little audio book of meditating
Patrizia Collard, Daniela Hoffmann, GermanOnly 1 item in stock at supplier
Product details
Happier, more relaxed, healthier - and scientifically proven: Meditation has astonishingly positive effects. But who wants to sit on a meditation cushion for hours? Bestselling author Dr. Patrizia Collard shows that there are other ways. Whether it's mindfulness or movement meditations, or small mantras - everyone can find the meditation that suits them here. The simple exercises are fun and extremely effective: just 5 to 10 minutes a day is enough to boost the immune system, reduce stress, and clear the mind. Narrated in a pleasant voice by Daniela Hoffmann (1 CD, duration: approx. 1h 15).
Book type | Other Literature |
Language | German |
Item number | 9237555 |
Publisher | Penguin Random House |
Category | Audiobooks |
Release date | 12.10.2018 |
Book type | Other Literature |
Medium | Audio CD |
Year | 2018 |
Run time | 66 min |
Language | German |
Year | 2018 |
Author | Daniela Hoffmann, Patrizia Collard |
CO₂-Emission | |
Climate contribution |
Length | 140 mm |
Width | 120 mm |
Height | 140 mm |
Weight | 59 g |
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- 1.Carlsen0.2 %
- 1.DHV0.2 %
- 1.Europa0.2 %
- 4.Globi0.5 %
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- 1.Arena0 %
- 1.CBT0 %
- 3.Oetinger0.6 %
- 4.Europa0.8 %