The little audio book about healing breathing

Breathe away stress - with practical tips and simple exercises. Whether we feel tired and unfocused or just can't find peace, using the right breathing technique can not only help us relax after a demanding workday but also enable us to concentrate in challenging situations and enhance our performance. Una L. Tudor demonstrates through simple exercises and tips how we can positively influence our body, mind, and soul, and improve our health. A practical and everyday guide for anyone looking to bring more energy into their daily life with the right breathing technique. Edited reading with Daniela Hoffmann, 1 CD, approx. 1 hour 15 minutes.