The little audio book about forgiveness

The healing power of forgiveness can be experienced by everyone: coming to terms with oneself and finding inner peace. We all know this: grievances and emotional wounds often lead to anger or even rage. However, these feelings primarily harm us and can jeopardize our health: they increase stress levels, heighten anxiety, and raise the risk of chronic illnesses. Kitty Guilsborough demonstrates in this book how we can easily free ourselves from burdensome emotions, toxic relationships, or negative beliefs. With the help of mindfulness exercises, gratitude rituals, and mini-meditations, we not only experience inner healing but also newfound joy and energy in life. Edited reading with Daniela Hoffmann, 1 CD, approximately 1 hour and 15 minutes.