The basics of mindfulness
Jessica Wilker, Suzanne Borsody, GermanOnly 3 pieces in stock at supplier
Product details
We all know situations where emotions lead us to actions we later regret, or where fears and worries keep us awake at night. Often, we feel helpless in the face of our emotions and don’t know how to deal with them constructively. Psychologist Jessica Wilker presents ways to engage with our feelings in a healing manner. In seven steps, she humorously guides us to the crux of this endeavor: mindfulness. 1 CD, 1h 10min.
Language | German |
Item number | 41458091 |
Publisher | Arkana |
Category | Audiobooks |
Release date | 28.2.2024 |
Medium | Audio CD |
Year | 2024 |
Run time | 66 min |
Language | German |
Year | 2024 |
Author | Jessica Wilker, Suzanne Borsody |
CO₂-Emission | |
Climate contribution |
Length | 120 mm |
Width | 120 mm |
Height | 120 mm |
Weight | 22 g |
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- 1.Carlsen0.2 %
- 1.DHV0.2 %
- 1.Europa0.2 %
- 4.Globi0.5 %
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- 1.United Soft Media0.5 %
- 2.Arena0.6 %
- 2.Oetinger0.6 %
- 4.Europa0.7 %