The 1-minute strategy

The renowned TV doctor demonstrates: One health minute a day makes life permanently healthier. "It's better to do something for our health for one minute than to do nothing for two minutes," says bestselling author Dr. Carsten Lekutat. His new health guide shows how we can sustainably improve our health with just one minute a day. To achieve this, he has developed Micro-Preps, small, joyful, everyday units that promote a healthier lifestyle in the long run.

Over the course of four weeks, a conscious minute from the areas of movement, nutrition, or stress reduction is incorporated into the daily routine each day. It's very simple:

A one-minute break during meals is perfect for weight control;
A one-minute quick relaxation can stop panic attacks;
A minute standing on one leg trains balance and brain vessels;
A minute of cold showering protects the immune system...

The 1-Minute Strategy leads to lasting stress reduction and relaxation, trains the cardiovascular system, helps shed pounds naturally, and brings more calmness into our daily lives. It is based on scientific studies and helps achieve maximum health with minimal changes to our lifestyle. The 4-Week Strategy from the Spiegel bestselling author, featuring exercises, tips, and recipes, is simple and easy to implement – for greater well-being and a longer life.