Simply with each other

A small audiobook with great wisdom. Many people suffer from loneliness and feel disconnected from life. The practice of mindfulness can concretely help build inner stability. The world-renowned Zen teacher Thich Nhat Hanh explains in his audiobook in a simple and vivid way how we can remain stable and calm even in difficult times. When we feel connected to ourselves, we can also build meaningful relationships with others. Meditation instructions, mindfulness exercises, and daily micro-habits are helpful small steps that can easily be integrated into daily life.