Self-Compassion

Kristin Neff, Gisela Kretzschmar, Maike Bräutigam, German
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Product details

Our tireless pursuit of being above average in all areas often constrains us rather than propelling us forward. When we fail or do not meet our own expectations, self-confidence quickly turns into self-criticism. No matter how hard we try, there will always be someone who is smarter, more successful, or more attractive than we are. What truly empowers us is self-compassion. Kristin Neff has been researching the ability to treat oneself with kindness and understanding for many years. The effects are astonishing: self-compassion protects against burnout and depression, enhances health, and fosters our relationships. It allows us to pursue our goals and dreams with greater optimism. We discover a place of warmth and emotional security where we can replenish our inner reserves. The author thoughtfully and empathetically explores the opportunities that self-compassion offers us. Tests, case studies, and practical exercises help us adopt this healing mindset. We become friends with the most important person in our lives: ourselves. Complete reading. Narrated by Maike Bräutigam. 1 mp3-CD, duration 12 hours, 5 minutes. 1 MP3-CD.

Key specifications

Book type
Other Literature
Language
German
Item number
17274577

General information

Publisher
Arkana
Category
Audiobooks
Release date
25.10.2021

Audiobook properties

Book type
Other Literature
Medium
Audio CD
Year
2021
Run time
727.20 min
Language
German
Year
2021

players

Author
Gisela Kretzschmar, Kristin Neff, Maike Bräutigam

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Length
130 mm
Width
130 mm
Height
140 mm
Weight
81 g

30-day right of return if unopened
24 Months Warranty (Bring-in)
1 additional offer

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  • Arkana
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  • 1.Carlsen
    0.2 %
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    0.2 %
  • 1.Europa
    0.2 %
  • 4.Globi
    0.5 %

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Return rate

How often is a product of this brand in the «Audiobooks» category returned?

Source: Digitec Galaxus
  • Arkana
    Not enough data
  • 1.United Soft Media
    0.5 %
  • 2.Arena
    0.6 %
  • 2.Oetinger
    0.6 %
  • 4.Europa
    0.7 %
Source: Digitec Galaxus