Relaxation exercises for sleep disorders for children and teenagers

Sleep disorders in childhood and adolescence are a widespread problem. To fall asleep well, it is important to learn how to relax in the evening. The CD offers two exercises: a breathing relaxation ("The Little Blue Balloon") and a calming image ("At the Beach"). It helps children and adolescents aged 4 to 13 years to relax. With the help of the instructions, children and adolescents can independently practice the exercises to use them later in bed for falling asleep. The CD can also be used as a supplement to the book "Sleep Disorders in Childhood and Adolescence: A Therapy Manual for Practice" by Leonie Fricke and Gerd Lehmkuhl.